heather sowa
"To be the best me I can be!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 212 TOTAL
participant impact
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UP TO6.0meatless or vegan mealsconsumed
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UP TO40minutesspent exercising
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UP TO60minutesnot spent in front of a screen
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UP TO4.0more servingsof fruits and vegetables
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UP TO6.0whole food mealsconsumed
heather's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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heather sowa 10/25/2017 1:27 PMIt's been a great challenge and has helped my family develop some new and eco friendly habits!!! -
heather sowa 10/23/2017 1:30 PMMy family has been enjoying meatless meals daily. Today: A crockpot full of sweet potatoes!! -
heather sowa 10/18/2017 2:22 PMWalked to work today!!!! -
heather sowa 10/16/2017 8:20 AMHad a great weekend of playing outside, no electronics. Made my own laundry soap, did some canning, and cooked two vegetarian meals. 2 days with zero processed food. Counting it a win!!! -
heather sowa 10/13/2017 9:45 AMMy challenge is going great! Kids are helping the family plan meatless meals. Ordered my shower timer and low flow shower head yesterday from Tiffer, Nickolas Nickolas.Tiffer@portlandoregon.gov at the Portland Water Bureau. Will be a weekend of outdoor activities...rain or shine. No electronics for us!! Happy Weekend all! -
heather sowa 10/12/2017 1:43 PMI'm working on getting in the 20 minute of exercise in....Why is it dark so early!!!!
I have been canning the rest of my garden and veggies a friend gave me:-) Organic and delicious! My kids have helped along the way:-) -
heather sowa 10/04/2017 2:21 PMI'm a blessed women to have my family, to have my job and amazing co-workers, to have regained my health, and to be always a work in progress.