Mona Sõukand
"Go green!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 209 TOTAL
participant impact
-
UP TO18meatless or vegan mealsconsumed
-
UP TO360minutesspent exercising
-
UP TO360minutesspent outdoors
Mona's actions
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Nature
Go for a Daily Walk
I will take a 40-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Mona Sõukand 10/18/2017 9:49 AMOur team has the ninth position! -
Mona Sõukand 10/17/2017 9:58 AMHad to use car for the work. But at least it's electrical car. -
Mona Sõukand 10/16/2017 6:09 AMYesterday I had to use a car, cause otherwise I'd have been late. Having a little kid and not using car is sometimes too hard. -
Mona Sõukand 10/12/2017 11:31 AMKeeping away from social media is still the hardest part of the challenge. Today I turned down the opportunity to go to town with car and biked instead. The downside was that I was late... -
Mona Sõukand 10/11/2017 3:19 AMMeatless meal is done! Struggling with the urge to visit Facebook, I know people are writing to me. Have to switch off my desktop notifications.-
Sally Fish 10/11/2017 3:47 AMGo Mona!
-
-
Mona Sõukand 10/10/2017 12:02 PMValmis tööks ja kodumaa kaitseks! :D