Penny Snider

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or utensils.

I will not purchase anything but food and water during the Challenge.

I will maintain a record of all my purchases.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.