Penny Snider

Ecova Allstars

POINTS TOTAL

0 TODAY
0 THIS WEEK
208 TOTAL

participant impact

UP TO

270

minutes

spent exercising

Penny's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 8
DAILY ACTIONS

Waste

Buy Food And Water Only

I will not purchase anything but food and water during the Challenge.

COMPLETED 6
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 10
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Penny Snider 10/25/2017 6:38 PM

I've done really well avoiding refined sugar. It has also made me more aware of eating for no other reason than boredom. It is heading into the holiday season. I am going to try to keep up my Eco Challenges: avoid refined sugar, track my purchases, avoid disposables, exercise 30 minutes every day. And most importantly, be grateful every day and look for someone to send an appreciation email.

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