Tamiko Shibahara

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will tend to a garden each day, or work on starting one.

I will plant an herb garden in my home, workplace, or dorm room.