Cynthia Martin

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will involve my children in completing the actions I have selected during the challenge.

I will meet 1 new neighbor(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will volunteer 1 hour(s) in my community.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will not eat seafood.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not use any disposable plates, cups, or utensils.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 30 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.