Rezvan Sharifnia

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meal(s) per day free of processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will only purchase bulk food items and avoid all single-package items.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will only use reusable containers for my lunches at work or school.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will watch a documentary film about food with family and friends and talk about what we learned.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not accept any disposable bags when making purchases.

I will source 1 meal(s) per day from local producers.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will not buy anything except items required for health and safety.