Rezvan Sharifnia
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 636 TOTAL
participant impact
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UP TO6.0locally sourced mealsconsumed
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UP TO9.9pounds of CO2have been saved
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UP TO24whole food mealsconsumed
Rezvan's actions
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rezvan Sharifnia 10/25/2017 4:43 AMI feel happy participating this challenge. I wish l will be successful in these attitudes. -
Rezvan Sharifnia 10/24/2017 8:38 AM -
Rezvan Sharifnia 10/22/2017 5:29 AM -
Rezvan Sharifnia 10/21/2017 3:14 AM -
Rezvan Sharifnia 10/21/2017 2:02 AMMy BMI is 21. -
Rezvan Sharifnia 10/21/2017 1:59 AM -
Rezvan Sharifnia 10/21/2017 1:59 AM -
Rezvan Sharifnia 10/20/2017 10:26 PMThis is my glucometer :) I will measure my blood sugar .-
Rezvan Sharifnia 10/20/2017 10:27 PM
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Rezvan Sharifnia 10/16/2017 1:43 AM-
Sara M 10/18/2017 7:02 AMWooow,it's a good program -
Rezvan Sharifnia 10/16/2017 1:44 AMMy appointment for check
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Rezvan Sharifnia 10/16/2017 1:42 AM-
Sara M 10/18/2017 7:02 AM💜💜 -
Rezvan Sharifnia 10/16/2017 1:45 AMA nearby center for checking
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