
Barbara Scharff
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 336 TOTAL
participant impact
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UP TO1,170minutesspent exercising
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UP TO15organic mealsconsumed
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UP TO585minutesspent outdoors
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UP TO15meatless or vegan mealsconsumed
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UP TO15whole food mealsconsumed
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UP TO13more servingsof fruits and vegetables
Barbara's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Participant Feed
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Barbara Scharff 10/12/2017 10:57 AMMy commitment to a morning walk every day is like a meditation and it gets me communing with nature. Also, finding a petition to sign or sending an email to my Congressional delegation is proving very possible. All I need to do at least once per day is scroll through my FB where there are many opportunities to let my views and values be know.