matthew ruecker

I will enjoy 1 meatless meal(s) per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not eat seafood.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not accept any disposable bags when making purchases.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.