matthew ruecker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 176 TOTAL
participant impact
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UP TO80gallons of waterhave been saved
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UP TO2.0meatless or vegan mealsconsumed
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UP TO360minutesof additional sleep
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UP TO8.0more servingsof fruits and vegetables
matthew's actions
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Say No to Seafood
I will not eat seafood.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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matthew ruecker 10/24/2017 8:09 AMswitched to cold water for everything except showers-
DEVIN TODD 10/24/2017 8:13 AMshould try it in showers too!
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matthew ruecker 10/23/2017 8:09 AMi used only cold water for doing laundry. yay -
matthew ruecker 10/11/2017 8:13 AMi did not eat seafood. I am going to make a tuna casserole tonight though so i cant choose this one again