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October 11 - October 25, 2017
Gwen Rudolph's avatar

Gwen Rudolph

Boly:Welch

Points Total

  • 0 Today
  • 0 This Week
  • 300 Total

Participant Impact

  • up to
    8.0
    meatless or vegan meals
    consumed
  • up to
    7.0
    zero-waste meals
    consumed
  • up to
    256
    gallons of water
    have been saved
  • up to
    8.0
    more servings
    of fruits and vegetables
  • up to
    2.0
    phone calls
    made to public officials or leaders
  • up to
    1.0
    hours
    volunteered

Gwen's Actions

Community

Share My Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

Uncompleted
One-Time Action

Community

Raise Money For a Nonprofit

I will raise money to support Northwest Earth Institute or another local nonprofit.

Completed
One-Time Action

Community

Volunteer in my Community

I will volunteer 1 hour(s) in my community.

Completed
One-Time Action

Community

Pick Up the Phone

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

COMPLETED 2
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 4
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 8
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 7
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 8
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 8
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

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