Gwen Rudolph
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 300 TOTAL
participant impact
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UP TO256gallons of waterhave been saved
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UP TO1.0hourvolunteered
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UP TO8.0meatless or vegan mealsconsumed
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UP TO2.0phone callsmade to public officials or leaders
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UP TO8.0more servingsof fruits and vegetables
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UP TO7.0zero-waste mealsconsumed
Gwen's actions
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Community
Volunteer in my Community
I will volunteer 1 hour(s) in my community.
Community
Pick Up the Phone
I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Gwen Rudolph 10/25/2017 3:15 PMDecided to donate, recycle and repurpose things we don't use anymore -
Gwen Rudolph 10/25/2017 3:14 PMMet up with my brother in law Paul and walked in the community instead of driving and it felt good -
Gwen Rudolph 10/25/2017 3:13 PMMade a call, felt good about it -
Gwen Rudolph 10/25/2017 3:11 PMPlaying squash gives me energy! -
Gwen Rudolph 10/25/2017 3:09 PMTaking in the fresh air -
Gwen Rudolph 10/25/2017 3:08 PMI am drinking so much water and less plastic -
Gwen Rudolph 10/25/2017 3:07 PMThis challenge has encouraged me to realize at the end of the day to leave less than what I start with -
Gwen Rudolph 10/25/2017 2:58 PMI've been working on it!