Michelle Rudd
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 157 TOTAL
participant impact
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UP TO300minutesof additional sleep
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UP TO600minutesspent exercising
Michelle's actions
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Michelle Rudd 10/18/2017 10:06 PMRemembering to post is the challenge -
Michelle Rudd 10/16/2017 11:58 PMChanging easier than remembering to log.