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October 11 - October 25, 2017
Michelle Rudd's avatar

Michelle Rudd

STOEL RIVES

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 157 TOTAL

participant impact

  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    600
    minutes
    spent exercising

Michelle's actions

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?