James Riddle

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will explore at least one new hiking trail or nature walk in my area.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will take a 5-minute walk outside each day.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

If buying a plane ticket, I will also buy a carbon offset.

I will research or test drive an electric car or bike.

I will offer to help 1 person(s) who are in need each day.

I will volunteer 4 hour(s) in my community.

I will replace inefficient heating and cooling units.

I will involve my children in completing the actions I have selected during the challenge.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not use any disposable plates, cups, or utensils.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will plant an herb garden in my home, workplace, or dorm room.

I will join an outdoor restoration project in my community.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will try a new method of food preparation, such as canning, pickling, or baking bread.