James Reynolds

I will use public transit 20 mile(s) per day and avoid sending up to 5.06 lbs of CO2 into Earth's atmosphere.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a 15-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cook 1 meal(s) with zero waste each day.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will make an appointment for my annual physical.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will avoid wasting water while waiting for the shower or sink to heat up.

I will have a group garage sale with friends, family, and/or neighbors.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research or test drive an electric car or bike.

I will replace manual thermostats with programmable ones.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

I will join an outdoor restoration project in my community.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.