James Reynolds
"1st do no harm. Not just a slogan for Dr's anymore!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,308 TOTAL
participant impact
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UP TO495gallons of waterhave been saved
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UP TO300milestraveled by bus
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UP TO150minutesof additional sleep
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UP TO225minutesspent exercising
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UP TO225minutesspent outdoors
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UP TO15organic mealsconsumed
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UP TO15plastic bottlesnot sent to the landfill
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UP TO76pounds of CO2have been saved
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UP TO15more servingsof fruits and vegetables
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UP TO8.0zero-waste mealsconsumed
James's actions
Simplicity
Organize a Course
I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Nature
Organize a Course
I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Visit a Waste Management Facility
I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Transportation
Use Public Transit
I will use public transit 20 mile(s) per day and avoid sending up to 5.06 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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James Reynolds 10/25/2017 12:44 PMIt has been a pleasure saving the world with you. -
James Reynolds 10/24/2017 10:22 AMAlmost done! Let's do this! -
James Reynolds 10/20/2017 9:28 AMFriday! Let's keep up with everything over the weekend as well! -
James Reynolds 10/19/2017 6:50 AM1st place, let's keep it up! -
James Reynolds 10/18/2017 8:05 AMThis has been easy to participate in. So many things that I already do, and added many things that I should have been doing for years. -
James Reynolds 10/17/2017 10:25 AMSave water, save the world -
James Reynolds 10/16/2017 8:18 AMThis weekend, saved some water, watched some sports -
James Reynolds 10/13/2017 9:20 AMI've been doing many of the same things every day. It's very easy to make a small difference. -
James Reynolds 10/12/2017 8:12 AMtrimet, short shower, just to start! -
James Reynolds 10/11/2017 2:05 PMUsed organic ingredients. Turned off the water while brushing my teeth.