Erico Lester Patricio

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will cook 2 meal(s) with zero waste each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 2 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not work more than 8 hour days each day to practice work-life balance.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use public transit 9 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will not buy anything except items required for health and safety.