Erico Lester Patricio
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 285 TOTAL
participant impact
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UP TO117milestraveled by bus
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UP TO390minutesspent exercising
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UP TO0.0pounds of CO2have been saved
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UP TO26more servingsof fruits and vegetables
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UP TO26whole food mealsconsumed
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UP TO26zero-waste mealsconsumed
Erico Lester's actions
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Transportation
Use Public Transit
I will use public transit 9 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Erico Lester Patricio 10/11/2017 8:01 PMSome of the challenges are already part of my daily routine. :)-
Lee Ming Chang 10/11/2017 8:07 PMThat's great! I bet you are up for more challenging actions :)
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