Johann Pais

I will limit my social media use to once per day.

I will research or test drive an electric car or bike.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will involve my children in completing the actions I have selected during the challenge.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will spend 1 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 1 meal(s) per day free of processed foods.

I will source 2 meal(s) per day from local producers.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will work from home 1 day(s) to avoid my commute's carbon output.