Joan Olawski-Stiener

I will exercise daily for 15 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will enjoy the sunrise and/or sunset each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 30-minute walk outside each day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 2 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.