Elias Oakes

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.