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October 11 - October 25, 2017
Elias Oakes's avatar

Elias Oakes

Sustainability LLC

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 267 TOTAL

participant impact

  • UP TO
    450
    minutes
    of additional sleep
  • UP TO
    450
    minutes
    spent exercising
  • UP TO
    390
    minutes
    spent outdoors
  • UP TO
    1.0
    phone call
    made to public officials or leaders
  • UP TO
    15
    more servings
    of fruits and vegetables

Elias's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Community

Pick Up the Phone

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

COMPLETED 1
DAILY ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?