Stephanie North
"Leaving a holistic, sustainable life one day at a time :-) "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 405 TOTAL
participant impact
-
UP TO18locally sourced mealsconsumed
-
UP TO18meatless or vegan mealsconsumed
-
UP TO18organic mealsconsumed
-
UP TO24more servingsof fruits and vegetables
-
UP TO18whole food mealsconsumed
Stephanie's actions
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Locally-Sourced Meals
I will source 3 meal(s) per day from local producers.
Food
Say No to Seafood
I will not eat seafood.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Stephanie North 10/11/2017 1:08 PMGo ACHS Wellness Warriors! How is everyone's first day? -
Stephanie North 8/23/2017 1:37 PMHi Everyone, make sure you remind you teammates to log-in and pick your challenges!