Stephanie North

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of animal products.

I will cook a new recipe every day that features organic and/or local ingredients.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 3 meatless meal(s) per day.

I will not eat seafood.

I will source 3 meal(s) per day from local producers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meal(s) per day free of processed foods.