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October 11 - October 25, 2017
Stephanie North's avatar

Stephanie North

ACHS Wellness Warriors

"Leaving a holistic, sustainable life one day at a time :-) "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 405 TOTAL

participant impact

  • UP TO
    18
    locally sourced meals
    consumed
  • UP TO
    18
    meatless or vegan meals
    consumed
  • UP TO
    18
    organic meals
    consumed
  • UP TO
    24
    more servings
    of fruits and vegetables
  • UP TO
    18
    whole food meals
    consumed

Stephanie's actions

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients per day.

COMPLETED 6
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 3 meal(s) per day from local producers.

COMPLETED 6
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 6
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 6
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 6
DAILY ACTIONS

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 6
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?