
Elizabeth Norikane
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 213 TOTAL
participant impact
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UP TO240minutesspent exercising
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UP TO240minutesspent outdoors
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UP TO42whole food mealsconsumed
Elizabeth's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Participant Feed
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Elizabeth Norikane 10/25/2017 10:32 PMI'm surprised how difficult it was to find the time to walk in nature (with two kids, work, and lots of meal prep)! The dietary changes weren't that drastic from what I normally aspire toward, but I had fallen off the bandwagon after vacation. Feeling better after eating better - but now I need to get moving outdoors more! -
Elizabeth Norikane 10/16/2017 10:11 AMGoing strong with zero sugar and no processed foods! -
Elizabeth Norikane 10/16/2017 10:05 AMRecycling in Kenya is a whole different sport, but perhaps better. There's always someone who could put my empty containers to use.