October 11 - October 25, 2017

Elizabeth Norikane

Trees for the Future

Points Total

  • 0 Today
  • 0 This Week
  • 213 Total

Participant Impact

  • up to
    240
    minutes
    spent exercising
  • up to
    240
    minutes
    spent outdoors
  • up to
    42
    whole food meals
    consumed

Elizabeth's Actions

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 15
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Feed


  • Elizabeth Norikane 10/25/2017 10:32 PM
    I'm surprised how difficult it was to find the time to walk in nature (with two kids, work, and lots of meal prep)! The dietary changes weren't that drastic from what I normally aspire toward, but I had fallen off the bandwagon after vacation. Feeling better after eating better - but now I need to get moving outdoors more!

  • Elizabeth Norikane 10/16/2017 10:11 AM
    Going strong with zero sugar and no processed foods!

  • Elizabeth Norikane 10/16/2017 10:05 AM
    Recycling in Kenya is a whole different sport, but perhaps better. There's always someone who could put my empty containers to use.