Elizabeth Norikane

Trees for the Future

POINTS TOTAL

0 TODAY
0 THIS WEEK
213 TOTAL

participant impact

UP TO

240

minutes

spent exercising
UP TO

240

minutes

spent outdoors
UP TO

42

whole food meals

consumed

Elizabeth's actions

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 15
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Elizabeth Norikane 10/25/2017 10:32 PM

I'm surprised how difficult it was to find the time to walk in nature (with two kids, work, and lots of meal prep)! The dietary changes weren't that drastic from what I normally aspire toward, but I had fallen off the bandwagon after vacation. Feeling better after eating better - but now I need to get moving outdoors more!

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Elizabeth Norikane 10/16/2017 10:11 AM

Going strong with zero sugar and no processed foods!

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Elizabeth Norikane 10/16/2017 10:05 AM

Recycling in Kenya is a whole different sport, but perhaps better. There's always someone who could put my empty containers to use.

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