LaToya Neasley
"Steps towards improvement "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 490 TOTAL
participant impact
-
UP TO22conversationswith people
-
UP TO240minutesof additional sleep
-
UP TO40minutesspent exercising
-
UP TO40minutesspent outdoors
-
UP TO12pounds of CO2have been saved
LaToya's actions
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
LaToya Neasley 10/25/2017 11:18 PMGoodnight everyone it's been a pleasure -
LaToya Neasley 10/25/2017 11:17 PM -
LaToya Neasley 10/25/2017 11:16 PMI took over 20,000 steps today alone was active for 201 minutes -
LaToya Neasley 10/25/2017 10:03 PMStill not completely done but made a lot of improvement also will help when it comes time to move less to pack -
LaToya Neasley 10/25/2017 9:56 PM -
LaToya Neasley 10/25/2017 9:55 PMI hope to get to participate in another event this was enlightening definitely tried something I have not been so mindful of. I know have lot of growing but very proud that I participated, committed and followed through. With a few exceptions -
LaToya Neasley 10/25/2017 9:50 PMWe all agreed it should be affordable to whom ever may need as well as in other medical services anyone may need. Which also led into the cost of medication and so on and so on -
LaToya Neasley 10/25/2017 9:49 PMSocial issues topic what women rights as far as abortion and birth control
-
LaToya Neasley 10/25/2017 9:48 PMLet see here today am I grateful for
1. Public transportation to get from a to b
2. Resources provided throughout communities
3. Agencies the help people who maybe less fortunate -
LaToya Neasley 10/25/2017 9:40 PMThis experience has been amazing I learned a lot grateful to have been able to participate