LaToya Neasley

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will make an appointment for my annual physical.

I will take a 10-minute walk outside each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will purchase produce and meat from a local farmers market or food co-op.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.