Joan Morrison

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will start a compost collection at home, work, or school.

I will sign up for a Recycler / Composter program in my area.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will visit a nearby farm to pick my own fruits and veggies.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will join my neighborhood association or another local group.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will plant an herb garden in my home, workplace, or dorm room.

I will disconnect from my email when not working or studying.

I will replace 50 minute(s) of screen time per day with other activities.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.