Debora Melnyk

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 1 meal(s) per day free of processed foods.

I will source 1 meal(s) per day from local producers.

I will eat 1 meal(s) outside each day.

I will replace 15 minute(s) of screen time per day with other activities.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a walk each day.

I will take a 30-minute walk outside each day.