Debora Melnyk
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 286 TOTAL
participant impact
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UP TO15locally sourced mealsconsumed
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UP TO900minutesspent exercising
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UP TO675minutesspent outdoors
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UP TO225minutesnot spent in front of a screen
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UP TO14outdoor mealsconsumed
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UP TO15whole food mealsconsumed
Debora's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time per day with other activities.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Debora Melnyk 10/16/2017 12:30 PMThe competition is on . . . Let's go team. Reminder. Don't forget to check in every day and post your actions!