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October 11 - October 25, 2017
Tracy Lee's avatar

Tracy Lee

Boly:Welch

"I will look for ways to protect our natural resources by implementing programs and procedures to ensure minimal impact. I will seek to prevent environmental impacts before they are created and re-use and recycle whenever possible. I strive to prevent releases to the atmosphere, land and water"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 561 TOTAL

participant impact

  • UP TO
    30
    meatless or vegan meals
    consumed
  • UP TO
    420
    minutes
    of additional sleep
  • UP TO
    430
    minutes
    spent exercising
  • UP TO
    150
    minutes
    spent outdoors

Tracy's actions

Community

Raise Money For a Nonprofit

I will raise money to support Northwest Earth Institute or another local nonprofit.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 15
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 15
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Tracy Lee's avatar
    Tracy Lee 10/25/2017 1:40 PM
    Loving the sunrise!

  • Tracy Lee's avatar
    Tracy Lee 10/25/2017 1:37 PM
    Short cuts make long delays!

  • Tracy Lee's avatar
    Tracy Lee 10/25/2017 1:36 PM
    “Everything you can imagine is real.”
    Pablo Picasso

  • Tracy Lee's avatar
    Tracy Lee 10/25/2017 1:34 PM
    “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
    Albert Einstein

  • Tracy Lee's avatar
    Tracy Lee 10/25/2017 1:32 PM
    One step leads to another!

  • Tracy Lee's avatar
    Tracy Lee 10/25/2017 1:29 PM
    The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach. 

  • Tracy Lee's avatar
    Tracy Lee 10/25/2017 1:27 PM
    To go out with the setting sun on an empty beach is to truly embrace your solitude.

  • Tracy Lee's avatar
    Tracy Lee 10/25/2017 1:07 PM
    Watched the sunrise from the plane!

  • Tracy Lee's avatar
    Tracy Lee 10/17/2017 12:56 PM
    Kind words...ABLE, ACCEPT – ACCEPTANCE – ACCEPTABLE – ACCEPTED – ACCEPTING, ACTION, ACTIVATE, ACTIVE, ADD, ADDITION, ADORABLE, ADVANTAGE, AFFIRM, AGELESS, AGREE, BLESSING – BLESSED, BLISS – BLISSFULNESS – BLISSFUL, BLOOM, BLOSSOM, BALANCE....ZEALOUS, ZEAL, ZEST – ZESTY – ZESTFUL, ZIPPY, ZING, ZAPPY, ZANY, ZEST FOR LIFE

  • Tracy Lee's avatar
    Tracy Lee 10/17/2017 12:53 PM
    Staying away from Sugar!!!!