Tracy Lee
"I will look for ways to protect our natural resources by implementing programs and procedures to ensure minimal impact. I will seek to prevent environmental impacts before they are created and re-use and recycle whenever possible. I strive to prevent releases to the atmosphere, land and water"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 561 TOTAL
participant impact
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UP TO30meatless or vegan mealsconsumed
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UP TO420minutesof additional sleep
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UP TO430minutesspent exercising
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UP TO150minutesspent outdoors
Tracy's actions
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tracy Lee 10/25/2017 1:40 PMLoving the sunrise! -
Tracy Lee 10/25/2017 1:37 PMShort cuts make long delays! -
Tracy Lee 10/25/2017 1:36 PM“Everything you can imagine is real.”
― Pablo Picasso -
Tracy Lee 10/25/2017 1:34 PM“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
― Albert Einstein -
Tracy Lee 10/25/2017 1:32 PMOne step leads to another! -
Tracy Lee 10/25/2017 1:29 PMThe three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach. -
Tracy Lee 10/25/2017 1:27 PMTo go out with the setting sun on an empty beach is to truly embrace your solitude. -
Tracy Lee 10/25/2017 1:07 PMWatched the sunrise from the plane! -
Tracy Lee 10/17/2017 12:56 PMKind words...ABLE, ACCEPT – ACCEPTANCE – ACCEPTABLE – ACCEPTED – ACCEPTING, ACTION, ACTIVATE, ACTIVE, ADD, ADDITION, ADORABLE, ADVANTAGE, AFFIRM, AGELESS, AGREE, BLESSING – BLESSED, BLISS – BLISSFULNESS – BLISSFUL, BLOOM, BLOSSOM, BALANCE....ZEALOUS, ZEAL, ZEST – ZESTY – ZESTFUL, ZIPPY, ZING, ZAPPY, ZANY, ZEST FOR LIFE -
Tracy Lee 10/17/2017 12:53 PM