Katie Kniesteadt

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 30 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 3 meatless meal(s) per day.

I will take a 30-minute walk outside each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 14 mile(s) per day and avoid sending up to 12.52 lbs of CO2 into Earth's atmosphere.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.