Katie Kniesteadt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 155 TOTAL
participant impact
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UP TO12meatless or vegan mealsconsumed
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UP TO14milestraveled by bike
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UP TO210minutesspent exercising
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UP TO120minutesspent outdoors
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UP TO13pounds of CO2have been saved
Katie's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Transportation
Go by Bike
I will commute by bike 14 mile(s) per day and avoid sending up to 12.52 lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Katie Kniesteadt 10/13/2017 3:31 PMWalking in the pouring rain is awesome. -
Katie Kniesteadt 10/11/2017 4:55 PMDay One, off to a decent start. Meatless Wednesday. -
Katie Kniesteadt 10/06/2017 10:59 AMLooking forward to exploring new trails in the area.