Drew Herold

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will source 2 meal(s) per day from local producers.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cook 1 meal(s) with zero waste each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.