Drew Herold
"To serve as a leader, live a balanced life, and apply ethical principles to make a significant difference."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 41 TOTAL
Drew's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Drew Herold 10/10/2017 9:24 AMSo excited that UNA is apart of this!-
Amanda Coffman 10/10/2017 1:04 PMDrew, You should ask the members of your team to join the official University of North Alabama Team. We are in 17th place!!! Dr. Coffman
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