Yolanda Henderson

I will decide which social or environmental issue in my community is most important to me and tell 5 friends per day about the issue.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will involve my children in completing the actions I have selected during the challenge.

I will replace 180 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will meet 1 new neighbor(s) per day.