 
    Yolanda Henderson
"Changing myself for the better"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 242 TOTAL
participant impact
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          UP TO9.0neighborsmet
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          UP TO720minutesof additional sleep
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          UP TO1,800minutesnot spent in front of a screen
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          UP TO40conversationswith people
Yolanda's actions
Community
Meet My Neighbors
I will meet 1 new neighbor(s) per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Less Screen Time
I will replace 180 minute(s) of screen time per day with other activities.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Health
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 5 friends per day about the issue.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Participant Feed
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  Yolanda Henderson 10/25/2017 6:11 PMMaking changes can be really hard sometimes Yolanda Henderson 10/25/2017 6:11 PMMaking changes can be really hard sometimes
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  Yolanda Henderson 10/23/2017 6:56 PMHaving a good time doing this Yolanda Henderson 10/23/2017 6:56 PMHaving a good time doing this
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  Yolanda Henderson 10/18/2017 8:36 PMI accomplished my goals today and also did a nice thing for my Yolanda Henderson 10/18/2017 8:36 PMI accomplished my goals today and also did a nice thing for my
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  Yolanda Henderson 10/17/2017 4:46 AMStill busy decluttering my mothers house. Yolanda Henderson 10/17/2017 4:46 AMStill busy decluttering my mothers house.- 
  
  Connie Frey Spurlock 10/18/2017 8:18 AM Connie Frey Spurlock 10/18/2017 8:18 AM
 
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  Yolanda Henderson 10/14/2017 1:23 PMI got my walking in by walking to the donut shop fresh donutswere lovely. LOL I still got my walking in even though I consumed all that sugar. Yolanda Henderson 10/14/2017 1:23 PMI got my walking in by walking to the donut shop fresh donutswere lovely. LOL I still got my walking in even though I consumed all that sugar.- 
  
  Connie Frey Spurlock 10/14/2017 2:48 PM Connie Frey Spurlock 10/14/2017 2:48 PM
 
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  Yolanda Henderson 10/13/2017 5:54 PMHaving fun meeting more new people. Yolanda Henderson 10/13/2017 5:54 PMHaving fun meeting more new people.- 
  
  Connie Frey Spurlock 10/14/2017 7:00 AM Connie Frey Spurlock 10/14/2017 7:00 AM
 
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  Yolanda Henderson 10/12/2017 8:32 AM Yolanda Henderson 10/12/2017 8:32 AM- 
  
  Yolanda Henderson 10/12/2017 8:40 AM Yolanda Henderson 10/12/2017 8:40 AM
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  Connie Frey Spurlock 10/12/2017 8:37 AM Connie Frey Spurlock 10/12/2017 8:37 AM
 
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  Yolanda Henderson 10/12/2017 7:58 AMI am really enjoying the fact that I can include my children in this challenge. Yolanda Henderson 10/12/2017 7:58 AMI am really enjoying the fact that I can include my children in this challenge.
 
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  Yolanda Henderson 10/12/2017 7:57 AMMy husband tells me that I meet new friends everywhere I go. I met a lady in Walmart this morning and we had an hour long conversion. Yolanda Henderson 10/12/2017 7:57 AMMy husband tells me that I meet new friends everywhere I go. I met a lady in Walmart this morning and we had an hour long conversion.
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  Yolanda Henderson 10/11/2017 7:12 AMI have met 7 new Yolanda Henderson 10/11/2017 7:12 AMI have met 7 new
