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October 11 - October 25, 2017
Yolanda Henderson's avatar

Yolanda Henderson

SIUE Green Team

"Changing myself for the better"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 242 TOTAL

participant impact

  • UP TO
    40
    conversations
    with people
  • UP TO
    720
    minutes
    of additional sleep
  • UP TO
    1,800
    minutes
    not spent in front of a screen
  • UP TO
    9.0
    neighbors
    met

Yolanda's actions

Community

Talk To My Friends

I will decide which social or environmental issue in my community is most important to me and tell 5 friends per day about the issue.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 10
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 180 minute(s) of screen time per day with other activities.

COMPLETED 10
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 9
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 10
DAILY ACTIONS

Community

Meet My Neighbors

I will meet 1 new neighbor(s) per day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?