Yolanda Henderson
"Changing myself for the better"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 242 TOTAL
participant impact
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UP TO40conversationswith people
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UP TO720minutesof additional sleep
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UP TO1,800minutesnot spent in front of a screen
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UP TO9.0neighborsmet
Yolanda's actions
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 5 friends per day about the issue.
Health
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Simplicity
Less Screen Time
I will replace 180 minute(s) of screen time per day with other activities.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Yolanda Henderson 10/25/2017 6:11 PMMaking changes can be really hard sometimes -
Yolanda Henderson 10/23/2017 6:56 PMHaving a good time doing this -
Yolanda Henderson 10/18/2017 8:36 PMI accomplished my goals today and also did a nice thing for my -
Yolanda Henderson 10/17/2017 4:46 AMStill busy decluttering my mothers house.-
Connie Frey Spurlock 10/18/2017 8:18 AMFun fun!
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Yolanda Henderson 10/14/2017 1:23 PMI got my walking in by walking to the donut shop fresh donutswere lovely. LOL I still got my walking in even though I consumed all that sugar.-
Connie Frey Spurlock 10/14/2017 2:48 PMYum... donuts. There's more than 1 reason to take a walk, right? 😉
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Yolanda Henderson 10/13/2017 5:54 PMHaving fun meeting more new people.-
Connie Frey Spurlock 10/14/2017 7:00 AMYou are a social butterfly. 😀
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Yolanda Henderson 10/12/2017 8:32 AM-
Yolanda Henderson 10/12/2017 8:40 AMGood morning hope you are having a day. -
Connie Frey Spurlock 10/12/2017 8:37 AMGood morning Yolanda!
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Yolanda Henderson 10/12/2017 7:58 AMI am really enjoying the fact that I can include my children in this challenge.
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Yolanda Henderson 10/12/2017 7:57 AMMy husband tells me that I meet new friends everywhere I go. I met a lady in Walmart this morning and we had an hour long conversion. -
Yolanda Henderson 10/11/2017 7:12 AMI have met 7 new