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October 11 - October 25, 2017
Kara Hedberg's avatar

Kara Hedberg

Planned Parenthood Columbia Willamette

"Trying to live my best life so I can be of service to my community."

Points Total

  • 0 Today
  • 0 This Week
  • 98 Total

Participant Impact

  • up to
    90
    minutes
    spent exercising
  • up to
    150
    minutes
    of additional sleep

Kara's Actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Feed


  • Kara Hedberg's avatar
    Kara Hedberg 10/16/2017 4:33 PM
    I got great sleep last night because I exercised so hard yesterday!

  • Kara Hedberg's avatar
    Kara Hedberg 10/09/2017 4:22 PM
    Trying to live my best life so I can be of service to my community.