Ecochallenge.org

2017 People's Ecochallenge

October 11 - October 25, 2017

Kara Hedberg

Planned Parenthood Columbia Willamette

"Trying to live my best life so I can be of service to my community."

POINTS TOTAL

0 TODAY
0 THIS WEEK
98 TOTAL

participant impact

UP TO

90

minutes

spent exercising
UP TO

150

minutes

of additional sleep

Kara's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Kara Hedberg 10/16/2017 4:33 PM
I got great sleep last night because I exercised so hard yesterday!

Read More
Kara Hedberg 10/09/2017 4:22 PM
Trying to live my best life so I can be of service to my community.

Read More