Kara Hedberg

Planned Parenthood Columbia Willamette

"Trying to live my best life so I can be of service to my community."

POINTS TOTAL

0 TODAY
0 THIS WEEK
98 TOTAL

participant impact

UP TO

150

minutes

of additional sleep
UP TO

90

minutes

spent exercising

Kara's actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kara Hedberg 10/16/2017 4:33 PM

I got great sleep last night because I exercised so hard yesterday!

Read More
Kara Hedberg 10/09/2017 4:22 PM

Trying to live my best life so I can be of service to my community.

Read More