Ben Harper

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
51 TOTAL

Ben's actions

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
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Ben Harper 10/04/2017 4:12 PM

Gratitude is the attitude. The world is a beautiful place regardless of what you read on the internet and in the news. I am thankful to live in such an awesome place with boundless beauty in all seasons.

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- Sara Mihm 10/04/2017 4:33 PM
  
  So true. Thank you, Ben, for passing on the good vibes!
  
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