
Heidi Hackenjos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 116 TOTAL
participant impact
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UP TO60minutesnot spent in front of a screen
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UP TO1.0servingof fruits and vegetables
Heidi's actions
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Heidi Hackenjos 10/18/2017 8:02 PMWhat?! Turns out I need to eat more fruits and vegetables.
Success=an apple or celery with peanut butter instead of a granola bar.
Easy to prep when I am already making a snack for my kiddo.-
Lisa Clifton 10/19/2017 7:07 PM
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