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October 11 - October 25, 2017
Heidi Hackenjos's avatar

Heidi Hackenjos

Team West Linn

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 116 TOTAL

participant impact

  • UP TO
    60
    minutes
    not spent in front of a screen
  • UP TO
    1.0
    serving
    of fruits and vegetables

Heidi's actions

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 3
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed


  • Heidi Hackenjos's avatar
    Heidi Hackenjos 10/18/2017 8:02 PM
    What?!  Turns out I need to eat more fruits and vegetables.  
    Success=an apple or celery with peanut butter instead of a granola bar.  
    Easy to prep when I am already making a snack for my kiddo.