Heidi Hackenjos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 116 TOTAL
participant impact
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UP TO60minutesnot spent in front of a screen
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UP TO1.0servingof fruits and vegetables
Heidi's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Heidi Hackenjos 10/18/2017 8:02 PMWhat?! Turns out I need to eat more fruits and vegetables.
Success=an apple or celery with peanut butter instead of a granola bar.
Easy to prep when I am already making a snack for my kiddo.-
Lisa Clifton 10/19/2017 7:07 PMGood suggestion and good job!
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