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October 11 - October 25, 2017
Heidi Hackenjos's avatar

Heidi Hackenjos

Team West Linn

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 116 TOTAL

participant impact

  • UP TO
    60
    minutes
    not spent in front of a screen
  • UP TO
    1.0
    serving
    of fruits and vegetables

Heidi's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 6
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Heidi Hackenjos's avatar
    Heidi Hackenjos 10/18/2017 8:02 PM
    What?!  Turns out I need to eat more fruits and vegetables.  
    Success=an apple or celery with peanut butter instead of a granola bar.  
    Easy to prep when I am already making a snack for my kiddo.