October 11 - October 25, 2017

Jeanette Gara-Betzold

Lewis-Clark State College

"Joy. Gratitude. Balance."

Points Total

  • 0 Today
  • 0 This Week
  • 251 Total

Participant Impact

  • up to
    spent exercising

Jeanette's Actions


Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

One-Time Action


Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.



Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.



Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

One-Time Action


  • Jeanette Gara-Betzold 10/24/2017 4:34 PM
    Sick day with my kiddo today.  I do have a promise from a friend to help me learn how to make kombucha and how to can fruits and veggies.  So definitely some background research that will help me meet my goals.

    • Rebecca Snook 10/24/2017 4:46 PM

      Homemade kombucha is so much fun, you can do so many different things with it and explore flavors you normally would not see. Have fun!!! :D

  • Jeanette Gara-Betzold 10/23/2017 7:55 PM
    Great walk with a friend on a sunny day!

  • Jeanette Gara-Betzold 10/17/2017 11:31 AM
    I know I do not eat a wide diversity of seafood but i did not realize what the top 5 common seafood is in US: Salmon, Tuna, Shrimp, Tilapia, Pollock

  • Jeanette Gara-Betzold 10/17/2017 11:25 AM
    Mondays are a delight- three yoga classes AND it was a beautiful fall day.  Want to get my kids back in the habit of biking to school.  

  • Jeanette Gara-Betzold 10/13/2017 11:58 AM
    Exercise fun at 360 gymnastics today!  Celebrating my son's 6th birthday.  Serving some local apples to the kids tonight :)

  • Jeanette Gara-Betzold 10/12/2017 2:36 PM
    Another beautiful morning to go for a walk and catch up with some friends on the phone.  Was able to get a hold of a friend on the east coast and talk to her about her mom and family. 

  • Jeanette Gara-Betzold 10/11/2017 2:38 PM
    Lots of yoga this week but TODAY I added in a 30 minute walk outside - great start to the day!

  • Jeanette Gara-Betzold 10/11/2017 2:32 PM
    I had my boys watch Supersize Me as our food related documentary.  They are only 5 and 8 but I think it sunk in and they are a little more aware of what the impact is of fast food, especially on personal health.  We'll keep working in the environmental impact awareness.

  • Jeanette Gara-Betzold 10/11/2017 2:28 PM
    Checked out seafoodwatch.org today and looked up recommendations for Salmon.  It is fascinating to see all of the global resources/habitats for this species.  They break down recommendations into three categories: best choice, good alternative, and avoid.  You can click on each fish source and get a full report on how they quantitatively were evaluated and get a description of the potential concerns.