Jeanette Gara-Betzold

Lewis-Clark State College

"Joy. Gratitude. Balance."

Points Total

0 Today
0 This Week
250 Total

Participant Impact

up to

150

minutes

spent exercising

Jeanette's Actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 2
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Uncompleted
One-Time Action

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Action

Feed

Jeanette Gara-Betzold 10/24/2017 4:34 PM

Sick day with my kiddo today. I do have a promise from a friend to help me learn how to make kombucha and how to can fruits and veggies. So definitely some background research that will help me meet my goals.

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- Rebecca Snook 10/24/2017 4:46 PM
  
  Homemade kombucha is so much fun, you can do so many different things with it and explore flavors you normally would not see. Have fun!!! :D
  
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Jeanette Gara-Betzold 10/23/2017 7:55 PM

Great walk with a friend on a sunny day!

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Jeanette Gara-Betzold 10/17/2017 11:31 AM

I know I do not eat a wide diversity of seafood but i did not realize what the top 5 common seafood is in US: Salmon, Tuna, Shrimp, Tilapia, Pollock

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Jeanette Gara-Betzold 10/17/2017 11:25 AM

Mondays are a delight- three yoga classes AND it was a beautiful fall day. Want to get my kids back in the habit of biking to school.

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Jeanette Gara-Betzold 10/13/2017 11:58 AM

Exercise fun at 360 gymnastics today! Celebrating my son's 6th birthday. Serving some local apples to the kids tonight :)

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Jeanette Gara-Betzold 10/12/2017 2:36 PM

Another beautiful morning to go for a walk and catch up with some friends on the phone. Was able to get a hold of a friend on the east coast and talk to her about her mom and family.

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Jeanette Gara-Betzold 10/11/2017 2:38 PM

Lots of yoga this week but TODAY I added in a 30 minute walk outside - great start to the day!

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Jeanette Gara-Betzold 10/11/2017 2:32 PM

I had my boys watch Supersize Me as our food related documentary. They are only 5 and 8 but I think it sunk in and they are a little more aware of what the impact is of fast food, especially on personal health. We'll keep working in the environmental impact awareness.

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Jeanette Gara-Betzold 10/11/2017 2:28 PM

Checked out seafoodwatch.org today and looked up recommendations for Salmon. It is fascinating to see all of the global resources/habitats for this species. They break down recommendations into three categories: best choice, good alternative, and avoid. You can click on each fish source and get a full report on how they quantitatively were evaluated and get a description of the potential concerns.

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