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October 11 - October 25, 2017
Holly Freewynn's avatar

Holly Freewynn

Multnomah County

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 126 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent outdoors

Holly's actions

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Holly Freewynn's avatar
    Holly Freewynn 10/06/2017 2:17 PM
    This is the time I reengage with my water bottle - carrying it everywhere!

  • Holly Freewynn's avatar
    Holly Freewynn 8/18/2017 11:43 PM
    This yearly assessment of my personal commitment to sustainable habits is a great goal setter for me.  GO!