Amy Evans

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 2 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 20 minute(s) per day for two weeks.

I will join my neighborhood association or another local group.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.