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October 11 - October 25, 2017
Amy Evans's avatar

Amy Evans

PCC Eco Panthers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 315 TOTAL

participant impact

  • UP TO
    4.0
    lightbulbs
    replaced
  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    8.0
    minutes
    spent outdoors
  • UP TO
    9.0
    more servings
    of fruits and vegetables

Amy's actions

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 2 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 4
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Amy Evans's avatar
    Amy Evans 10/15/2017 6:47 PM
    This ia great challenge! I've enjoyed great outdoor time, and am pricing new, energy efficient windows for my home. :-)

    • Zachariah Strife's avatar
      Zachariah Strife 10/16/2017 9:15 AM
      It's great that something so beneficial can be so enjoyable at the same time, isn't it?

  • Amy Evans's avatar
    Amy Evans 10/13/2017 8:13 AM
    I'm away from the area, savoring the sun and appreciating the beauty of nature. I'm also loving the chance to walk everywhere. :-)

  • Amy Evans's avatar
    Amy Evans 10/12/2017 7:30 PM
    I walked on the beach today and will not drive my car for the next week+!

  • Amy Evans's avatar
    Amy Evans 10/11/2017 4:30 PM
    I'm walking and working out more every day!

  • Amy Evans's avatar
    Amy Evans 10/10/2017 5:43 PM
    Eating more fruits and veggies every day.  :-)

  • Amy Evans's avatar
    Amy Evans 10/09/2017 9:05 AM
    I'm excited to begin recording my ecochallenge successes later this week!

  • Amy Evans's avatar
    Amy Evans 10/05/2017 9:58 AM
    I went for a walk yesterday when I got home, and plan to do likewise every day for the next week. It was great to move my body!

  • Amy Evans's avatar
    Amy Evans 10/04/2017 4:25 PM
    I'm grateful for the sunshine and the chance to walk outside in the fresh air today!

  • Amy Evans's avatar
    Amy Evans 10/03/2017 3:56 PM
    I am excited about this year's challenge, especially the encouragement to eat healthier as I add more veggies to my daily diet.